Cycling 2009 ends with an epic adventure

Well, now that we are officially into the 2010 cycling season (sort of anyway - waiting for the roads to dry, a bit of sun and temps above 45F), thought it was finally time to give a brief recap on the adventures of 2009.  Overall it was a great season with roughly 2500 miles logged on the road. 

As for what has now become my standard season ending ride, the goal was once again to complete 100 miles at the Dam2Dam Mike Utley Foundation bike ride the last weekend in September.  A fund raiser for spinal cord research and for other such beneficial projects to help those with SCI find life and hope once again.

My amazing wife Gwen, and faithful physical therapist Keith Heinzelman, were in attendance.  Our plans changed however the night before the ride when Gwen, carrying all my bags of gear with her vision blocked, sprained her foot on the curb at the Wenatchee Holiday Inn.  This shortened her ride for the next day due to swelling and pain with weight bearing....she was to miss out then on the adventure Keith and I were to have!

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Blog Orientation Essentials

This entry serves to give a quick orientation to recommended reading and audio/video links to those who might be visiting here for the first time.  I have listed things below in a chronological order so that you may understand where I have come from, up until this point in time.  You can get to those sections/links by clicking on the highlighted words.  The first two entries are articles I have written from within the blog itself.  Following that are a series of video and audio links. 

 

As for reading within this site I would recommend starting with The Trauma section, which will give you the details of my injury August 23, 2004 - including x-rays, the car, and initial recovery.

You may then read more about my recovery and rehabilitation via two articles in this section entitled Recovery, which also includes the statement I made to the fellow that hit me, prior to his sentencing.

At the one year anniversary of getting swatted I was fortunate to be able to finish the ride home by cycling past the spot of injury and making it safely back to homebase.  That story is nicely told in a 2 part video Bicycle Blues in the Key of E (be sure to watch it in HQ):  Part I  &  Part II.

Last fall I was asked to be the lead-off speaker at the Spine Symposium Conference - Improving Outcomes in Spinal Injury, held at the University of Washington/Harborview.  My 8 minute talk follows brief introductory comments by Dr. Jens Chapman, host of the symposium.  I think you will find the segment interesting.  Follow this link, then you will need to click on your choice of media player and speed connection to view the lecture.  My talk starts at about 2min 35sec into the program.

Late Spring 2009 I particpated in a local Ride of Silence, an event now held across the US, which is ridden in memory of those cyclists killed or injured by automobiles.  Our local newpaper presented this nicely done video segment of the ride.

In July 2009, Dave Beck of local NPR station, KUOW at 94.9 FM, contacted me for an interview about recovery from trauma, and to discuss life changes that occur after illness or trauma.  Though I certainly wish that what occured to me, now almost 5 years ago, never had happened - I can say for certain that my life has changed, and in many ways for the better since the injury.  Certainly not in a financial sense, but in my relationships, my faith, in the way I now approach life, the opportunities I have teaching medical students, and in working with those who have experienced trauma and loss.  You may listen to that 20 minute interview here, which is also available as a podcast.

Thank you for following along on this journey!  I pray you will find some material of encouragment to yourself or others.  Be well....

 

 

Spine Symposium talk on UW-TV

In October of 2008 I was honored to serve as the lead-off speaker at the Improving Outcomes in Spinal Injury conference, which was organized by Jens Chapman, MD of Harborview Medical Center.  Dr. Chapman is both a friend and my physician.  He is following me for spinal stenosis in my lumbar spine, a condition inherited, yet also accelerated in its advancement due to my injuries in 2004. 

After Jens gives a brief overview of the day, I provide a brief 8 minute presentation of my injuries and my perspective on how outcomes can be improved in spinal injury care.  That talk may be found on UWTV via this link.  You will then need to select your media player of choice and connection speed.  At that point a video stream of the presentation should open up for you.

Thanks for watching!

Ernie

Inspiration from various sources

What follows are a variety of quotations and comments from various sources which have inspired me and helped me in the recovery process.  My intent is to keep adding verses and quotes to this section as I come across new material that in turn my inspire you in your own personal journey. 

"Faith does not operate in the realm of the possible.  There is no glory for God in that which is humanly possible.  Faith begins where man's power ends."   -   George Muller

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YouTube Video Links

Three videos have recently been uploaded to YouTube which tell various parts of this ongoing story.  The first two are due to the wonderful work of Kevin Lynch, who in 2005 put together a movie for our local Bainbridge Film Festival featuring my recovery and my "finishing the ride home" on the one year anniversary of being struck.  Bicycling past the spot of injury, this time with a police escort, 20 or so close friends, 3 other ER docs, and a US Congressman - among others.  The movie is entitled Bicycle Blues in the key of EPart I via this link, and Part II here.  Be sure to enable the "watch in high quality" or HD setting below the screen to your right.  Kevin Lynch is a master spin class instructor on Bainbridge Island when he is not flying about the globe competing in and/or filming professional triathlons.

The other video was done for the Kitsap Sun newspaper group with support from MADD; it chronicles the effects of alcohol and driving and the lives of those impacted in our community.  There are three parts to this video, with my interview taking place here in Part II.

I believe these videos will give you a deeper sense of what I have gone through, and also will help you understand a bit more of my character and the key supportive roles so many have played in my recovery process.  Enjoy, and thanks for watching....

100 Miles! Cycling update fall 2008

First, an apology…..
I am sorry that it has been so long since my last update. I am obviously not a blogger who is into bringing you each tidbit of news or accomplishment achieved in my life.
Yet there are a few very important physical goals that have been able to achieve since my last update in June.

During the dry season here I was able to average 100 to 120 miles per week bicycling on the road. Total miles on my Moots titanium hybrid are now 2500 in the past 15 months. Now that the rainy season is upon us, I am back indoors in group spinning classes 3 to 4 days per week. Dry roads and temps above 43 degrees F keep me outdoors and on the road.
 

Now to the reporting of two fantastic goals accomplished this cycling season....

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Cycling update May 2008

Time to bring you up to speed with my latest cycling adventures since riding Chilly Hilly in late February 2008.  Basically it has been a very very wet end to winter and splash into spring.  No signs yet of global warming here in the Pacific NW.  Thank goodness too for spinning classes, which I have been able to attend 2-3 times/week.  Basically, if it is dry and above 45 degrees F, I hope to be out on my bike; especially now that I am finished at the University of Washington medical school until next January.

I have been able now to log a total of over 1100 miles on my Moots since I received it around August 2007, not too bad considering the weather, and that I hardly rode outside from October till late February.  I am most often out on my own, cell phone in pocket, flashing tail light, helmet mirror - praying for no flat tires.  Given the hilly nature of Bainbridge Island I am slowly adding post-SCI previously unconquered hills to my list of those I have now scaled.  Not checking them off with quite the significance of Bainbridge resident Ed Viesturs, the first American to climb the 14 mountains in the world higher than 8,000 meters, but nonetheless rewarding, and too involving risk - not knowing if I may stall and topple in the midst of a climb.  While I am gradually increasing the degree of difficulty, I think Toe Jam Hill with its 22 - 24 percent gradient is forever safe from my aspirations.

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The way it is....

This section is really intended for those with spinal cord injuries.  "Constitutional truths" in this case has absolutely nothing to do with what our forefathers generated over 200 years ago, nor anything pertaining to our countries politically misguided adventures or upcoming election.

Instead it speaks to catheters, suppositories, and how to best avoid UTI's.  These are a part of routine life those of us with SCI deal with, and others perhaps are inquisitive about.  The content that follows is really meant for those who have some dysfunction in elimation processes in hopes you may find a helpful hint or two.

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A time to laugh - Act 2

I ended up with enough entries in my first write, so decided to split them into two sections of more readable snippets.  Enjoy (or at least you will see, as many have noted before, I do have a warped sense of humor)....

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A time to laugh - Act 1

In this section, hopefully you may find a few good laughs from my experiences.  As said in Proverbs - a good word brings health to the bones.  Beyond even a good word, laughter just deeply feels so right. Continue Reading...